I need to stay as healthy as I can to combat my ME symptoms as well as keeping up with everything that goes with being a mum of three and running my own business while providing support for my husband's building business. And smoothies are a quick and easy way to pack in those nutrients our bodies need. So here's a few ideas of what to throw in them. All you need is some kind of blender (I do have to admit to having gone with the well known nutribullet myself which I love), add the ingredients and whizz until smooth. 


  • 1 ripe mango, cubed
  • 1/2 ripe banana, peeled
  • 120 ml milk (any milk of your choice)
  • 122g plain Greek yoghurt
  • 2 tsp unsweetened matcha powder
  • 1/2 tsp vanilla extract
  • 0-2 tsp Forever Bee Honey (to taste)
  • handful of ice cubes


  • 120ml carrot juice
  • 1 tsp fresh ginger
  • 1 banana
  • 1 scoop Forever Lite Ultra in Vanilla
  • 210g ice cubes


  • 1 medium beetroot, peeled & cubed
  • 288g strawberries, fresh or frozen
  • 3 Medjool dates, pitted
  • 175g apple slices (optional)
  • 1 scoop Argi +
  • 200ml almond milk

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