Mixed pea, mint & feta salad

You just can’t beat a good salad, it’s what barbecues are made for! And this one is very yummy while being really quite healthy and will impress any dinner guest.


  • 200g fresh or frozen peas
  • 200g sugar snap peas
  • 200g mangetout
  • 100g pea shoots
  • 2 cups mint leaves
  • 200g feta cheese
  • salt and pepper to season


  • 1 garlic glove crushed
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 100ml extra virgin olive oil
  • 1 tablespoon dried mint


  1. For the dressing, combine the crushed garlic, lemon juice and honey. Slowly whisk in the extra virgin olive oil. Stir in the mint and season with black pepper
  2. In a large pan of boiling salted water, cook fresh peas for 5-6 mins (3 minutes if frozen), adding the sugar snap and mangetout for the final 2 minutes. Drain and refresh under cold water. Cool completely.
  3. Place the vegetables in a large bowl with the pea shoots, feta, mint and dressing and toss gently to combine

Leave a Reply

Your email address will not be published. Required fields are marked *