Well, this was meant to be posted weeks ago! And from that I’m sure you can correctly work out that all has not gone as well as hoped in the last few weeks….
But some of it did……..so in the spirit of being positive let me start there.
After February half term I made the decision that I felt strong enough to ‘get back into routine’. What that means for me is being really focused on my health; taking the vitamins that I know help my body function better even when I don’t feel like it; taking the horrible powder supplements that make my body tingle and itch but go straight to the mitochondria giving them the energy they lack while minimising the effect of the lactic acid build up in my body; eating healthily (well most of the time, weekends don’t really count in my book!); fasting two days a week; listening to mindset blueprints regularly; getting back into the gym and of course being out and about on my bike with the kids. Continue reading “Update May – living with ME 2017”