No Bake Protein Bars

A super easy and healthier treat to have round the house to stop you reaching for those more indulgent snacks!

Ingredients

  • 2 Scoops Forever Lite Ultra
  • 140g oats
  • 60g ground flax seed
  • 35g sliced almonds
  • 1 tbsp peanut butter
  • 1 tbsp Forever Bee Honey
  • Dark chocolate chips for topping

Preparation

Depending on the texture you want, you can either use your oats as they are, or blend using a hand-held stick blender or food processor until they have a flour-like texture.

Put all of the ingredients (aside from the dark chocolate chips) into a mixing bowl and combine until you get smooth-textured dough.

Line a five-inch loaf tin with baking paper and spoon in the mixture, compressing down until it covers the bottom of the tin.

Sprinkle some chocolate ships over the surface, pressing them slightly into the dough.

Place in the freezer for 30 minutes. Remove from the freezer and lift the mix out with the baking paper. Using a sharp knife cut into approximately eight pieces.

Either wrap in clingfilm individually to take as a snack on the go, or store in a box in the fridge.

Other options: swap the almonds for chopped cherries, raisins or dates for a fruitier protein bar.