No Bake Protein Bars

A super easy and healthier treat to have round the house to stop you reaching for those more indulgent snacks!


  • 2 Scoops Forever Lite Ultra
  • 140g oats
  • 60g ground flax seed
  • 35g sliced almonds
  • 1 tbsp peanut butter
  • 1 tbsp Forever Bee Honey
  • Dark chocolate chips for topping


Depending on the texture you want, you can either use your oats as they are, or blend using a hand-held stick blender or food processor until they have a flour-like texture.

Put all of the ingredients (aside from the dark chocolate chips) into a mixing bowl and combine until you get smooth-textured dough.

Line a five-inch loaf tin with baking paper and spoon in the mixture, compressing down until it covers the bottom of the tin.

Sprinkle some chocolate ships over the surface, pressing them slightly into the dough.

Place in the freezer for 30 minutes. Remove from the freezer and lift the mix out with the baking paper. Using a sharp knife cut into approximately eight pieces.

Either wrap in clingfilm individually to take as a snack on the go, or store in a box in the fridge.

Other options: swap the almonds for chopped cherries, raisins or dates for a fruitier protein bar.

Aminotein Ice Cream

This is a clever way to make a yummy banana ice cream that’s packed full of the protein and nutrition you get from Ultra-Light power.


  • 1 scoop Forever Lite Ultra
  • 1 frozen banana
  • 75ml milk


  1. Cut a banana into about six pieces, then wrap in clingfilm and freeze for at least four hours
  2. Take the banana pieces out of the clingfilm and place in a mixing bowl.
  3. Add the Forever Lite Ultra and milk to the bowl and blend with a handheld stick blender until smooth.

Then all you need to do it enjoy knowing that it contains one of your five a day plus a stack of protein and vitamins. Bliss!


Banana & raspberry lollies

This recipe couldn’t be easier and it’s a fab little trick to get healthier treats into the hands of your little ones!


  • 4 medium bananas
  • 360g raspberries
  • 4 tbsp low fat yoghurt
  • A few drops of vanilla essence


Blend all ingredients until smooth, then pour the mix into four lolly moulds and freeze overnight (you can get lolly moulds in pretty much everywhere these days!).  Enjoy straight from the freezer.

And that’s it…….I’m almost embarrassed to call it a recipe but the kids (both small and big) will love them!

Nutty Cookie

Who doesn’t love a cookie?  Who would prefer their cookie without the serving of guilt that comes with them?  Me too which is why I love this recipe!


  • 3 scoops Forever Lite Ultra
  • 4 tbsp of nut butter (cashew, hazelnut and peanut butter or whatever you have)
  • 2 tbsp coconut flour
  • 1 tbsp Forever Bee Honey
  • 150ml milk
  • 35g chopped nuts
  • 35g chopped 85% dark chocolate


  1. Pre-heat the oven to 160C
  2. Place all fo the above ingredients together in a mixing bowl and stir with a spoon until you get a sticky creamy cookie dough mix
  3. Once you’re happy with your mix, lay baking paper onto a baking tray and separate the mix into either portions, shaping the pieces of dough into cookies
  4. Place in the oven at 160C for about 20 minutes, remove and allow to cool

Then enjoy!

Ultra French Toast

Delicious and packed full of nutrition – what more could you ask for!



  • Coat pan with coconut oil and mis the egg, Forever Lite Ultra and milk in a bowl
  • Dip bread into eggy mixture until soaked through
  • Put the bread in pan until browned.  Cook on both sides.
  • Top with your choice of yoghurt, cinnamon, fresh fruit or Forever Bee Honey.

And enjoy!